Outras Atividades

Aqui encontras:

  • aulas regulares promovidas em Parceria com outras/os facilitadoras/es, trazendo mais diversidade e riqueza ao Estúdio
  • atividades pontuais
  • e histórico de atividades (uma simples memória do que já aconteceu)

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Aulas Regulares

· Mon

· Tue

· Wed

· Thu

· Fri

 

 

Flow with Me

 

Tina

9h00-10h00

 

 

Morning Breath Detox

Jo Anna

10h00-11h00

 

 

Yoga de

Corpo e Alma
Lina

10h30-11h45

Magical
Yin Yoga

Lisette

9h45-11h00

 

Biodanza

 

Arthur

11h00-13h00

 

 

Poetry in Movement

Sofia

11h30-13h00

 

 

Hatha Yoga


Mariana

12h30-13h30

 

 

 

 

 

 

 

Magical
Yin Yoga

Lisette

19h00-20h15

Yoga Online

auf Deutsch

Lina

17h45-19h00

 

Yoga de

Corpo e Alma
Lina

18h30-19h45

 

 

Yoga de

Corpo e Alma
Lina

19h15-20h30

Transformational Breathwork*

Jo Anna

19h30-21h00

Kundalini Yoga

for Men

Devta

20h00-21h30

 

Aulas em português ou inglês em função do grupo e d@ facilitador/a (e uma aula online em alemão).
Podem fazer combinação de aulas, conforme a vossa preferência.
Para outros horários e aulas privadas, falem connosco.

Aula avulso: 15€ | *25€

Mensalidade: 50€ 1x semana | 80€ 2x semana

Em baixo tens uma breve apresentação de cada prática com os contactos; para informação e reservas, contacta diretamente o/a facilitador/a.

::ENGLISH::
Classes in Portuguese or English depending on the group and facilitator (and one online class in German).
You can combine classes according to your preference.
For other schedules and private lessons, please contact us.

Single class: 15€ | *25€

Monthly fee: 50€ 1x week | 80€ 2x week

Below you have a brief presentation of each practice with the contacts; for information and reservation, contact the facilitator directly.



Yoga de Corpo e Alma com Lina

» terça-feira/Tuesday:
17h45 às 19h00 Online auf Deutsch
19h15 às 20h30

» quinta-feira/Thursday:
10h30 às 11h45

18h30 às 19h45

*Conduzido em português, inglês ou alemão

 

Estúdio de Corpo e Alma, Yoga de Corpo e Alma, Lina, Yoga, aulas de yoga, yoga classes, yoga in English, yoga online auf Deutsch

:: ENGLISH ::

An integral, deep and diverse practice to experience and deepen a work with the body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (or, if you prefer, with the vital energy that inhabits us and gives us life).

I integrate various approaches to Yoga in a balance between tradition and evolution, between rigor and fluidity, between physicality and transcendence.

Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness, free breathing and a peaceful mind. It presupposes an individual will and dedication to learning and transformation.
 

Facilitated by: Lina Afonso

 

Prices:

Monthly fee, 1x week: 50€

Monthly fee, 2x week: 80€

Drop-in: 15€

 

More info & Registration:

+351 96 999 4141

lina.afonso@estudiodecorpoealma.com



Morning Breath Detox with Jo Anna

» segunda-feira/Monday - 10h00 to 11h00

*Conducted in English

 

:: ENGLISH ::

NEW offer. Information coming soon.
 

Facilitated by: Jo Anna

 

More info & Registration:

@breathe_life_into_you (Insta and FB)



Magical Yin Yoga with Lisette (EN)

» segunda-feira/Monday - 19h00 às 20h15

» sexta-feira/Friday - 9h45 às 11h00

*Conducted in English

 

Estúdio de Corpo e Alma, Yin Yoga, Lisette, Yoga, aulas de yoga, yoga classes, yoga in english

:: ENGLISH ::

Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.

 

In this practice you will plant new seeds through the five layers of the self: physical, energetic, emotional, mental and spiritual.

 

Facilitated by: Lisette Van der Valk

 

Prices:

Monthly fee, 1x week: 50€

Pack of 5: 60€

Drop-in: 15€

 

More info & Registration:

+351 968 609 837

lvdv@hollandhouse.ch



Biodanza with Arthur (EN)

» terça-feira/Tuesday - 11h00 às 13h00

*Conducted in English (with language support for French speakers)

 

Estúdio de Corpo e Alma, Biodanza, Arthur Vasconcelos, dança, dance

:: ENGLISH ::

Biodanza, or the Dance of Life, uses movement and sound to elaborate on recuperating early human functions and traveling the path of vitality, joy, and harmony. No previous skills are required. All are welcome to join.

 

Biodanza is a gentle and happy practice with no verbal communication during the dance.

 

Facilitated by: Arthur Vasconcelos

 

Prices:

Monthly fee, 1x week: 50€
Drop-in: 15€

 

More info & Registration:

+351 917 257 214

biodanzaarthur@gmail.com



Flow with Me | with Tina (EN)

» quarta-feira/Wednesday - 9h00 às 10h00

*Conducted in English

 

Estúdio de Corpo e Alma, Vinyasa Yoga, Flow with Me,  Tina Sahl, Yoga, aulas de yoga, yoga classes, yoga in english

:: ENGLISH ::

Tina's classes are a combination of flowing movements, asanas and moments of stillness. Tina guides you through a gentle flow that allows you to arrive in your body, to connect with your breath and to inspire you to move with passion.

 

The classes are best suited for practitioners with a basic knowledge of yoga and intermediate practitioners who want to either return to or explore a style of yoga that is fluid, gentle and yet powerful.

 

Facilitated by: Tina Sahl

 

Prices:

Monthly fee, 1x week: 50€

Drop-in: 15€

 

More info & Registration:

+351 917 970 488

hello@tinasahl.com



Hatha Yoga com Mariana

» quarta-feira/Wednesday - 12h30 to 13h30

 

NOVA oferta. Informação em breve.
 

Facilitado por: Mariana Alcobia

 

Mais info & Reservas:

mariana_alcobia@hotmail.com



Transformational Breathwork with Jo Anna

» quarta-feira/Wednesday - 19h30 to 21h00

*Conducted in English

 

:: ENGLISH ::

NEW offer. Information coming soon.
 

Facilitated by: Jo Anna

 

More info & Registration:

@breathe_life_into_you (Insta and FB)



Kundalini Yoga for Men with Devta

» quinta-feira/Thursday - 20h00 to 21h30

*Conducted in English

 

:: ENGLISH ::

NEW offer. Information coming soon.
 

Facilitated by: Devta Singh

 

More info & Registration:

devta@gmx.net



Poetry in Movement com Sofia Ferreira

» sexta-feira/Friday - 11h30 às 13h00

*Conduzido em português, inglês ou espanhol

 

Estúdio de Corpo e Alma, Poetry in Movement, Sofia Ferreira, dança, dance, movimento livre

:: ENGLISH ::

This work links energetic practices (chi kung and tai chi), with contemporary dance and the sensitivity of fascia consciousness. Classes may be developed in a circle and evolve into expanding with the breath, in a living pulsation. We learn to listen to the group and its needs just as our own and to be fully Present in freedom and fluidity.

Sensorial based explorations may take place, in playful but powerful exercises that help us to understand body wisdom and unlock our internal movement and connect it with the external world. A sense of unity and belonging naturally arises while we integrate also mind and emotions. It’s an experience of deep ecology in every cell of the body, transforming our movement in life into pure co-creation!

 

This practice is intended for beings wanting to learn exercises to support their vitality and innate capacity to heal and adapt to the challenges of life. Also for beings wanting to know themselves and their instincts better, and to use their bodies as sensitive partners for expression, in truth.

 

Facilitated by: Sofia Ferreira

 

Prices:

Monthly fee, 1x week: 50€

Drop-in: 15€

 

More info & Registration:

+351 911 164 769

sofiayonah@hotmail.com