BE Yourself english version

BE Yourself - To Live the Authentic Expression

Dance | Free Movement | Voice | Percussion


Experiment, release, dare, improvise, play, enjoy! Nourish Body and Soul!


The beauty and power of combining various forms of expression in a fluid and creative way. Taking care of a safe space where everyone can express themselves freely.


Relax body and mind, creating the conditions for a state of greater presence and availability. RELEASE. ROOT.

Awaken without haste, giving space to intuition and spontaneity. EXPRESS. FLOW.



Let us be guided by the Life Force that inhabits us. 

Allowing ourselves to manifest All That We Are.

Nothing to prove. Nothing to achieve. Simply Be.


» Participation

Open to all people, regardless of age or experience. No technical skills or special gifts required.
It's much simpler and more natural than you can imagine: after all, the invitation is "Be Yourself", nothing more!

Children are welcome so parents can join. (Besides, children are masters of authentic expression!)

Bring comfortable clothing that allows free movement, socks (shoes stay at the entrance) and a bottle with water.


» Price*

1 session:   15 €

2 sessions: 25 €

3 sessions: 35 €

4 sessions: 40 €

Children up to 8 years old: free

Children 9-12 years old: half price


Payment is made at the session itself.

It is possible to participate in a single session or a set of sessions (payment of the set of sessions on the 1st session).

* If you are unable to pay the price indicated, talk to me so we can find a solution together based on the principles of respect, solidarity and abundance.


» Info & Registration

I appreciate registration per email (which facilitates the organization of the session) but you may appear spontaneously.

Lina Afonso | De Corpo e Alma [Body and Soul] | 96 999 4141


» Facebook

Group Be Yourself in Facebook


» About me

From a young age I am fascinated with the mystery of Existence and I seek a meaningful life where I can manifest all that I am. As an open and curious woman, I looked for answers to my learning and transformation impulse: yoga, shamanism, sacred feminine, free expression of body and voice, dance, chi kung and tai chi, singing and theater. Living in other countries and contact with other cultures has enhanced my awareness of who I am and who I want to be. Crosswise to all these experiences are the balance between female and male forces and respect and love based human relations.


Each proposal, each experience, adds something to us. It allows us to combine different feelings, glances, qualities, and nourish the multidimensional Being that we are! My experience shows me that, this way it is easier to connect with our inner strength and reconnect with the Great Life. And it is this energy and quality that I want to share!


* Cartaz: design by, photography by Lisa McNulty