BE Yourself - To Live the Authentic Expression

Dance | Free Movement | Voice | Percussion

» Next BE Yourself

Saturday 15 November 2022, 19h30

in Estúdio de Corpo e Alma

as part of the event NUTRIR/Nurture (registration needed)

Be yourself, expressão autêntica, canto, voz, movimento livre, dança, percussão, liberdade, celebrar, vida, ser, espiritualidade, criatividade, lina afonso

Experiment, release, dare, improvise, play, enjoy! Nourish Body and Soul!


The beauty and power of combining various forms of expression in a fluid and creative way. Taking care of a safe space where everyone can express themselves freely.


Relax body and mind, creating the conditions for a state of greater presence and availability. RELEASE. ROOT.

Awaken without haste, giving space to intuition and spontaneity. EXPRESS. FLOW.



Let us be guided by the Life Force that inhabits us. 

Allowing ourselves to manifest All That We Are.

Nothing to prove. Nothing to achieve. Simply Be.


» Participation

Open to all people, regardless of age or experience. No technical skills or special gifts required.
It's much simpler and more natural than you can imagine: after all, the invitation is "Be Yourself", nothing more!

Children are welcome so parents can join. (Besides, children are masters of authentic expression!)

Bring comfortable clothing that allows free movement, socks (shoes stay at the entrance) and a bottle with water.


» Price

12€ to 20€: Conscious contribution, based on the reciprocal principles of respect, solidarity and abundance.

Children up to 8 years old: free

Children 9-13 years old: half price


» Info & Registration

Lina Afonso de Corpo e Alma | 96 999 4141


» Facebook

Group Be Yourself in Facebook


» About me

From a young age I am fascinated with the mystery of Existence and I seek a meaningful life where I can manifest all that I am. As an open and curious woman, I looked for answers to my learning and transformation impulse: yoga, shamanism, sacred feminine, free expression of body and voice, dance, chi kung and tai chi, singing and theater. Living in other countries and contact with other cultures has enhanced my awareness of who I am and who I want to be. Crosswise to all these experiences are the balance between female and male forces and respect and love based human relations.


Each proposal, each experience, adds something to us. It allows us to combine different feelings, glances, qualities, and nourish the multidimensional Being that we are! My experience shows me that, this way it is easier to connect with our inner strength and reconnect with the Great Life. And it is this energy and quality that I want to share!


* Cartaz: design by, photography by Lisa McNulty