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::ENGLISH::
Classes in Portuguese, English or German depending on the group and facilitator.
You can combine classes according to your preference.
For other schedules and Private Classes, please contact us.

Single class: 15€ | *25€

Monthly fee: 50€ 1x week | 80€ 2x week

Below you have a brief presentation of each practice with the contacts; for information and reservation, contact the facilitator directly.

» Apresentação em Português

:: ENGLISH ::

An integral, deep and diverse practice to experience and deepen a work with the body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (or, if you prefer, with the vital energy that inhabits us and gives us life).

I integrate various approaches to Yoga in a balance between tradition and evolution, between rigor and fluidity, between physicality and transcendence.

Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness, free breathing and a peaceful mind. It presupposes an individual will and dedication to learning and transformation.
 

Facilitated by: Lina Afonso

Prices:

Monthly fee, 1x week: 50€

Monthly fee, 2x week: 80€

Drop-in: 15€

*If you can´t pay these prices, talk to me.

More info & Registration:

+351 96 999 4141

lina.afonso@estudiodecorpoealma.com

:: ENGLISH ::

Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.

In this practice you will plant new seeds through the five layers of the self: physical, energetic, emotional, mental and spiritual.

Facilitated by: Lisette Van der Valk

Prices:

Monthly fee, 1x week: 50€

Pack of 5: 60€

Drop-in: 15€

More info & Registration:

+351 968 609 837

lvdv@hollandhouse.ch

Aulas fluídas e energéticas focadas na respiração e no alinhamento do corpo, com a intenção de levar @ alun@ a mover-se ao ritmo da sua respiração através de sequências que se adaptam a cada pessoa. 60 minutos em que convido cada participante a focar-se no momento presente e a encarar a vida através de diversos ângulos.

:: ENGLISH ::
Fluid and energetic classes focused on breathing and alignement of the body, with the intention to make the participant move by the rythm of his/her breathing through sequences that can be adapted to everyone. 60 minutes where I invite each participant to focus on the present moment and to look at life by several angles.
 

Facilitado por: Mariana Alcobia

Preço:

Mensalidade 1x semana: 40€

Aula avulsa/Drop-in: 12€

Mais info & Reservas:

+351 919702244

mariana_alcobia@hotmail.com

:: ENGLISH ::

Facilitated by: Jo Anna

Price:

25€

More info & Registration:

+43 6764 320080 (WhatsApp)

:: ENGLISH ::

Yoga can help a man to find his inner balance and to nourish himself from the inside. The classes are covering themes that are worth exploring for every man. Expect invigorating and sometimes challenging exercises.

The structure follows that of a standard Kundalini Yoga class, including the following components:

Tune in / Exercise series (Kriya) / Deep relaxation / Meditation and/or Pranayam / Tune out

What is Kundalini Yoga?

Kundalini Yoga is known as the Yoga of consciousness. It includes many dynamic movements as well as holding exercises and meditative aspects. Breath and conscious breathing as well as the use of mantras play a central role.

Kundalini Yoga

- increases physical flexibility

- strengthens the nervous system

- creates an energy flow in the body

- helps to calm down & find inner peace

- and much more ...

Facilitated by: Devta Singh

Prices:

Drop-in: 15€

Pack of 5: 60€

More info & Registration:

+351 932 813 017

devta.singh@gmx.com

:: ENGLISH ::

This work links energetic practices (chi kung and tai chi), with contemporary dance and the sensitivity of fascia consciousness. Classes may be developed in a circle and evolve into expanding with the breath, in a living pulsation. We learn to listen to the group and its needs just as our own and to be fully Present in freedom and fluidity.

Sensorial based explorations may take place, in playful but powerful exercises that help us to understand body wisdom and unlock our internal movement and connect it with the external world. A sense of unity and belonging naturally arises while we integrate also mind and emotions. It’s an experience of deep ecology in every cell of the body, transforming our movement in life into pure co-creation!

This practice is intended for beings wanting to learn exercises to support their vitality and innate capacity to heal and adapt to the challenges of life. Also for beings wanting to know themselves and their instincts better, and to use their bodies as sensitive partners for expression, in truth.

Facilitated by: Sofia Ferreira

Prices:

Monthly fee, 1x week: 50€

Drop-in: 15€

More info & Registration:

+351 911 164 769

sofiayonah@hotmail.com