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» Próximas Atividades/Next Activities

retiro 1 dia, natureza, yoga, dança, canto, partilha, conexão, oração, espiritualidade, consciência, malveira da serra, cascais, sintra

RETIRO de 1 DIA

domingo 29 janeiro - 10h a 18h


Um dia preenchido com energia amorosa e alegre para Nutrir Corpo e da Alma. Com a já reconhecida proposta que junta a força e beleza de várias práticas: Yoga, Dança & Movimento Livre, Canto & Expressão da Voz, Conexão com a Natureza, Partilha, Conexão com o Divino/Mistério/Essência.

🌟 Simplicidade
🌟 Leveza
🌟 Alegria
🌟 Presença
🌟 Conexão
🌟 Suporte

 

Preço: contribuição consciente entre 40€ e 65€, reserva de lugar 15€

Reserva este dia para Ti!


Aulas Regulares / Regular Classes

· Mon

· Tue

· Wed

· Thu

· Fri

 

 

 

Yoga de

Corpo e Alma
Lina

10h30-11h45

Magical
Yin Yoga

Lisette

9h45-11h00

 

 

 

 

Poetry in Movement

Sofia

11h30-13h00

 

 

Hatha Yoga


Mariana

12h30-13h30

 

 

 

 

 

 

 

Magical
Yin Yoga

Lisette

19h00-20h15

Yoga auf Deutsch

*auch Online

Lina

17h45-19h00

 

Yoga de

Corpo e Alma
Lina

18h30-19h45

 

 

Yoga de

Corpo e Alma
Lina

19h15-20h30

Transformational Breathwork*

Jo Anna

19h30-21h00

Kundalini Yoga

for Men

Devta

20h00-21h30

 

Aulas em português, inglês ou alemão em função do grupo e d@ facilitador/a.
Podem fazer combinação de aulas, conforme a vossa preferência.
Para outros horários e Aulas Particulares, falem connosco.

Aula avulso: 15€ | *25€

Mensalidade: 50€ 1x semana | 80€ 2x semana


Em baixo tens uma breve apresentação de cada prática com os contactos; para informação e reservas, contacta diretamente o/a facilitador/a.

::ENGLISH::
Classes in Portuguese, English or German depending on the group and facilitator.
You can combine classes according to your preference.
For other schedules and Private Classes, please contact us.

Single class: 15€ | *25€

Monthly fee: 50€ 1x week | 80€ 2x week


Below you have a brief presentation of each practice with the contacts; for information and reservation, contact the facilitator directly.



Yoga de Corpo e Alma com Lina

» terça-feira/Tuesday:
17h45 às 19h00 Yoga auf Deutsch, Estúdio + Online
19h15 às 20h30

» quinta-feira/Thursday:
10h30 às 11h45

18h30 às 19h45

*Conduzido em português, inglês ou alemão

 

Estúdio de Corpo e Alma, Yoga de Corpo e Alma, Lina, Yoga, aulas de yoga, yoga classes, yoga in English, yoga online auf Deutsch

» Apresentação em Português

:: ENGLISH ::

An integral, deep and diverse practice to experience and deepen a work with the body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (or, if you prefer, with the vital energy that inhabits us and gives us life).

I integrate various approaches to Yoga in a balance between tradition and evolution, between rigor and fluidity, between physicality and transcendence.

Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness, free breathing and a peaceful mind. It presupposes an individual will and dedication to learning and transformation.
 

Facilitated by: Lina Afonso

 

Prices:

Monthly fee, 1x week: 50€

Monthly fee, 2x week: 80€

Drop-in: 15€

*If you can´t pay these prices, talk to me.

 

More info & Registration:

+351 96 999 4141

lina.afonso@estudiodecorpoealma.com



Magical Yin Yoga with Lisette (EN)

» segunda-feira/Monday - 19h00 às 20h15

» sexta-feira/Friday - 9h45 às 11h00

*Conducted in English

 

Estúdio de Corpo e Alma, Yin Yoga, Lisette, Yoga, aulas de yoga, yoga classes, yoga in english

:: ENGLISH ::

Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.

 

In this practice you will plant new seeds through the five layers of the self: physical, energetic, emotional, mental and spiritual.

 

Facilitated by: Lisette Van der Valk

 

Prices:

Monthly fee, 1x week: 50€

Pack of 5: 60€

Drop-in: 15€

 

More info & Registration:

+351 968 609 837

lvdv@hollandhouse.ch



Hatha Yoga com Mariana

» quarta-feira/Wednesday - 12h30 to 13h30

*Conduzido em português ou inglês

 

Estúdio de Corpo e Alma, Hatha Yoga, Mariana Alcobia, Yoga, aulas de yoga, yoga classes, yoga in english

Aulas fluídas e energéticas focadas na respiração e no alinhamento do corpo, com a intenção de levar @ alun@ a mover-se ao ritmo da sua respiração através de sequências que se adaptam a cada pessoa. 60 minutos em que convido cada participante a focar-se no momento presente e a encarar a vida através de diversos ângulos.

:: ENGLISH ::
Fluid and energetic classes focused on breathing and alignement of the body, with the intention to make the participant move by the rythm of his/her breathing through sequences that can be adapted to everyone. 60 minutes where I invite each participant to focus on the present moment and to look at life by several angles.
 

Facilitado por: Mariana Alcobia

 

Preço:

Mensalidade 1x semana: 40€

Aula avulsa/Drop-in: 12€

 

Mais info & Reservas:

+351 919702244

mariana_alcobia@hotmail.com



Transformational Breathwork with Jo Anna

» quarta-feira/Wednesday - 19h30 to 21h00

*Conducted in English

 

:: ENGLISH ::

In this special session, you will have a chance to:
- unlock emotional baggage and release stagnant energies that cause the pain in your body
- relieve stress, overwhelm, and anxiety
- assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.
Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.

Facilitated by: Jo Anna

Price:

25€

 

More info & Registration:

+43 6764 320080 (WhatsApp)



Kundalini Yoga for Men with Devta

» quinta-feira/Thursday - 20h00 to 21h30

*Conducted in English

 

Estúdio de Corpo e Alma, Kundalini Yoga for Men, Yoga for Men, Devta Singh, Yoga, aulas de yoga, yoga classes, yoga in english

:: ENGLISH ::

Yoga can help a man to find his inner balance and to nourish himself from the inside. The classes are covering themes that are worth exploring for every man. Expect invigorating and sometimes challenging exercises.

The structure follows that of a standard Kundalini Yoga class, including the following components:

Tune in / Exercise series (Kriya) / Deep relaxation / Meditation and/or Pranayam / Tune out

 

What is Kundalini Yoga?

Kundalini Yoga is known as the Yoga of consciousness. It includes many dynamic movements as well as holding exercises and meditative aspects. Breath and conscious breathing as well as the use of mantras play a central role.

 

Kundalini Yoga

- increases physical flexibility

- strengthens the nervous system

- creates an energy flow in the body

- helps to calm down & find inner peace

- and much more ...

 

Facilitated by: Devta Singh

 

Prices:

Drop-in: 15€

Pack of 5: 60€

 

More info & Registration:

+351 932 813 017

devta.singh@gmx.com



Poetry in Movement com Sofia Ferreira

» sexta-feira/Friday - 11h30 às 13h00

*Conduzido em português, inglês ou espanhol

 

Estúdio de Corpo e Alma, Poetry in Movement, Sofia Ferreira, dança, dance, movimento livre

:: ENGLISH ::

This work links energetic practices (chi kung and tai chi), with contemporary dance and the sensitivity of fascia consciousness. Classes may be developed in a circle and evolve into expanding with the breath, in a living pulsation. We learn to listen to the group and its needs just as our own and to be fully Present in freedom and fluidity.

Sensorial based explorations may take place, in playful but powerful exercises that help us to understand body wisdom and unlock our internal movement and connect it with the external world. A sense of unity and belonging naturally arises while we integrate also mind and emotions. It’s an experience of deep ecology in every cell of the body, transforming our movement in life into pure co-creation!

 

This practice is intended for beings wanting to learn exercises to support their vitality and innate capacity to heal and adapt to the challenges of life. Also for beings wanting to know themselves and their instincts better, and to use their bodies as sensitive partners for expression, in truth.

 

Facilitated by: Sofia Ferreira

 

Prices:

Monthly fee, 1x week: 50€

Drop-in: 15€

 

More info & Registration:

+351 911 164 769

sofiayonah@hotmail.com