Welcome to practise Yoga in deep connection with nature!

At the Body and Soul Studio, located in a small village called Almoinhas Velhas, in Malveira da Serra (between Sintra and Cascais). A quiet and cosy place, a room with cork floors and large windows facing the hills and woods - the ideal place to practise yoga.

Vídeo: Lina Afonso - O Yoga

Classes in Portuguese, English and German depending on the group and the facilitator.

You can attend the classes of your choice, benefiting from the diversity of approach and personal energy.

If you are new to yoga or have any questions feel free to connect with us.

We invite you to come meet us and try the classes!

Private lessons available.

Book directly with the facilitator. Below you have a brief presentation of each practice with the contacts.

Single class:         18€

Monthly fee:         50€ 1x week

    70€ 2x week

*If these prices are not viable for you, talk to us.

» Apresentação em Português

:: ENGLISH ::

An integral and diversified practice to work with body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (the vital energy that inhabits us). In this way, we recover our natural state of Well-Being, Vitality and Lightness.

I integrate various elements and qualities in a balance between strength and softness, stability and fluidity, physicality and transcendence. With space to pause and feel.

Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness, free breathing and a peaceful mind. For a life with more Fluidity, Wholeness and Harmony.

Facilitated by: Lina Afonso

Price for Private Classes:

50€ single class

45€ in a Pack of 8

More info & Registration:

+351 96 999 4141

[email protected]

:: ENGLISH ::

» Yin Yoga

Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.

How often do we have the time to really listen to what is going on in the physical and emotional body?

In a yang dominated society there is a call for deep listening and stillness. Daily stress impacts our body, mind and soul and we lose awareness. Our breath becomes shallow and our muscles and fascia get tense, tight emotions get stuck, the head and the heart spinning around.

This yoga practice is designed to create ease, space, to reconnect, clear up the mind, calming the nervous system, balance the chakras and allow it's energetic healing to take place.

This form of Somatic Yoga is very portable, very soft and very gentle for all bodies. You only need the courage to dive a little deeper and listen to the body's wisdom.

Facilitated by: Lisette Van der Valk

More info & Registration:

+351 968 609 837

[email protected]

:: ENGLISH ::

“Don't look for the light outside, find the light within you and let it shine from your heart” – Rumi

aware yoga – slow is the new flow

With asanas, conscious movement, pranayama, meditation and stillness, I will help to create the necessary space for you to connect with your inner guidance. To align body, mind and soul.

I want you to listen deep within. To pause. To rest. To feel what you really need.

Herefore it is important for you to create space. Space which strengthens the connection between your inner world and the nature around you.

This will enable you to have a life full of joy, ease and consciousness.

The focus of my yoga classes is to connect with yourself, find inner peace, release tension and let go.

True health means living in harmony with yourself and your environment, enabling you to gratefully enjoy life with it´s sheer abundance.

Facilitated by: Nadine Steiner

More info & Registration:

+49 172 8460900 (WhatsApp)

[email protected]