Yoga

Yoga na Malveira da Serra/Cascais | Yoga Online

Sejam bem vindas/os a praticar Yoga em profunda conexão com a Natureza!

No novo Estúdio de Corpo e Alma, situado numa pequena aldeia chamada Almoinhas Velhas, na Malveira da Serra (entre Sintra e Cascais). Um lugar tranquilo e acolhedor, uma sala com chão de cortiça e amplas janelas de frente para colinas e bosques - o espaço ideal para praticar Yoga.

Welcome to practise Yoga in deep connection with nature!

At the new Body and Soul Studio, located in a small village called Almoinhas Velhas, in Malveira da Serra (between Sintra and Cascais). A quiet and cosy place, a room with cork floors and large windows facing the hills and woods - the ideal place to practise yoga.

Vídeo: Lina Afonso - O Yoga

Esta é a minha visão do Yoga e, portanto, a forma como o partilho: de Corpo e Alma. O Yoga como porta de entrada para o nosso verdadeiro Eu. Se me perguntam que tipo de Yoga pratico, a resposta é "uma prática integral e acessível, ao serviço do Ser".

This is my vision of Yoga and therefore the way I share it: with Body and Soul. Yoga as a gateway to our true Self. If you ask me what kind of Yoga I practise, the answer is "an integral and accessible practice, at the service of the Self".

Neste momento somos 2 mulheres com 2 propostas personalizadas de Yoga.

Temos em comum a visão do Yoga como prática transformadora.

Valorizamos a relação humana e sabemos que esta potencia o nosso crescimento.

Escolhemos o Estúdio de Corpo e Alma porque aqui a conexão com a Natureza é palpável e podemos realmente sentir o suporte da Terra.

Estamos aqui, ao serviço do Teu Ser mais Verdadeiro!

At the moment we are 2 women with 2 personalised yoga offers.

We share a common vision of Yoga as a transformative practice.

We value the human relationship and know that it enhances our growth.

We chose the Body and Soul Studio (Estúdio de Corpo e Alma) because here the connection with Nature is palpable and we can really feel the support of the Earth.

We are here at the service of your Truest Self!

2ª · Mon	3ª · Tue	4ª · Wed	5ª · Thu	6ª · Fri
		Yoga Lina 10h00-11h15		Restore & Rebuild Yoga Lisette 9h45-11h00

	Yoga Online + Estúdio Lina 18h00-19h15
Yin Yoga Lisette 19h00-20h15

Aulas em português, inglês e alemão em função do grupo e d@ facilitador/a.

Podem frequentar as aulas de vossa preferência, beneficiando da diversidade de abordagem e energia pessoal.

Se o Yoga é novidade para ti ou tens alguma dúvida, não hesites em contactar-nos.

Fica o convite a virem nos conhecer e a experimentar as aulas!

» Yoga com Lina Afonso, Guardiã do Estúdio
» Yin Yoga + Reset & Restore Yoga com Lisette Van der Valk

Aulas Particulares disponíveis.

Marcações diretamente com a facilitadora. Em baixo tens uma breve apresentação de cada prática com os contactos.

Classes in Portuguese, English and German depending on the group and the facilitator.

You can attend the classes of your choice, benefiting from the diversity of approach and personal energy.

If you are new to yoga or have any questions feel free to connect with us.

We invite you to come meet us and try the classes!

» Yoga with Lina Afonso, Guardian of the Estúdio
» Yin Yoga + Reset & Restore Yoga with Lisette Van der Valk

Private lessons available.

Book directly with the facilitator. Below you have a brief presentation of each practice with the contacts.

Preços

Aula avulso: 15€

Mensalidade: 50€ 1x semana

Pacote 10 aulas: 120€

Pacote 5 aulas: 65€

Online: avulsa 12€ | 40€ 1x semana

*Se não podes pagar estes preços, fala connosco.

Prices

Single class: 15€

Monthly fee: 50€ 1x week

Pack 10 classes: 120€

Pack 5 classes: 65€

Online: single 12€ | 40€ 1x week

*If you can´t pay these prices, talk to us.

Yoga com Lina

» Terça-feira/Tuesday:

18h00 às 19h15 Estúdio + Online

» Quarta-feira/Wednesday:

10h00 às 11h15

*Conduzido em português, inglês ou alemão

Estúdio de Corpo e Alma, Yoga de Corpo e Alma, Lina, Yoga, aulas de yoga, yoga classes, yoga in English, yoga online auf Deutsch

» Apresentação em Português

:: ENGLISH ::

An integral, deep and diverse practice to experience and deepen a work with the body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (or, if you prefer, with the vital energy that inhabits us and gives us life).

I integrate various approaches to Yoga in a balance between tradition and evolution, between rigor and fluidity, between physicality and transcendence.

Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness, free breathing and a peaceful mind. It presupposes an individual will and dedication to learning and transformation.

Facilitated by: Lina Afonso

Price for Private Classes:

50€ single class

45€ in a Pack of 8

More info & Registration:

+351 96 999 4141

lina.afonso@estudiodecorpoealma.com

Mais info

Yoga with Lisette (EN)

» Segunda-feira/Monday - Yin Yoga:

19h00 às 20h15

» Sexta-feira/Friday - Restore & Rebuild Yoga:

9h45 às 11h00

*Conducted in English

:: ENGLISH ::

» Yin Yoga

Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.

In this practice you will plant new seeds through the five layers of the self: physical, energetic, emotional, mental and spiritual.

» Restore & Rebuild Yoga

How often do we have the time to really listen to what is going on in the physical and emotional body?

In a yang dominated society there is a call for deep listening and stillness. Daily stress impacts our body, mind and soul and we lose awareness. Our breath becomes shallow and our muscles and fascia get tense, tight emotions get stuck, the head and the heart spinning around.

Reset & Restore somatic yoga practice is designed to create ease, space, to reconnect, to rejuvenate, rebuild the body, clear up the mind, calming the nervous system, balance the chakras and allow it's energetic healing to take place.

This form of Somatic Yoga is very portable, very soft and very gentle for all bodies. You only need the courage to dive a little deeper and listen to the body's wisdom.

Facilitated by: Lisette Van der Valk

More info & Registration:

+351 968 609 837

lvdv@hollandhouse.ch

Mais info